WOD 06262025

Workout of the Day

Jun 25, 2025

1 min read

A. Dynamic Stretches

B. (3 rounds)

30 second PVC front rack box stretch

20 banded glute kick back each side

10 front squats 95/65lb (from rack)

C. (20:00 clock)

Establish 1RM: Front Squat

D. “Partner”

(As many rounds as possible in 8:00)

12 dbell walking lunges 70/50

(Switch every round; Any style)

E. Static stretches

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