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Workout of the Day

Jul 24, 20201 min read

07/25/2020 WOD

A.

Dynamic Stretches

B.

5 Minute AMRAP (As Many Rounds As Possible)

10 hand release push ups

15 k-bell swings

C.

5 Minute AMRAP (As Many Rounds As Possible)

7 ring dips

15 k-bell swings

D.

5 Minute AMRAP (As Many Rounds As Possible)

4 parallette handstand push ups

15 k-bell swings

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

5 Minute AMRAP (As Many Rounds As Possible)

10 hand release push ups

15 d-bell swings

C.

5 Minute AMRAP (As Many Rounds As Possible)

7 box dips

15 d-bell swings

D.

5 Minute AMRAP (As Many Rounds As Possible)

4 pike handstand push ups

15 d-bell swings

E.

Static Stretches

Bodyweight/object

A.

Dynamic Stretches

B.

5 Minute AMRAP (As Many Rounds As Possible)

10 hand release push ups

15 backpack swings

C.

5 Minute AMRAP (As Many Rounds As Possible)

7 box dips

15 backpack swings

D.

5 Minute AMRAP (As Many Rounds As Possible)

4 pike handstand push ups

15 backpack swings

E.

Static Stretches

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