top of page

Search

Workout of the Day

Jul 24, 20201 min read

07/25/2020 WOD

A.

Dynamic Stretches

B.

5 Minute AMRAP (As Many Rounds As Possible)

10 hand release push ups

15 k-bell swings

C.

5 Minute AMRAP (As Many Rounds As Possible)

7 ring dips

15 k-bell swings

D.

5 Minute AMRAP (As Many Rounds As Possible)

4 parallette handstand push ups

15 k-bell swings

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

5 Minute AMRAP (As Many Rounds As Possible)

10 hand release push ups

15 d-bell swings

C.

5 Minute AMRAP (As Many Rounds As Possible)

7 box dips

15 d-bell swings

D.

5 Minute AMRAP (As Many Rounds As Possible)

4 pike handstand push ups

15 d-bell swings

E.

Static Stretches

Bodyweight/object

A.

Dynamic Stretches

B.

5 Minute AMRAP (As Many Rounds As Possible)

10 hand release push ups

15 backpack swings

C.

5 Minute AMRAP (As Many Rounds As Possible)

7 box dips

15 backpack swings

D.

5 Minute AMRAP (As Many Rounds As Possible)

4 pike handstand push ups

15 backpack swings

E.

Static Stretches

Recent Posts

A. Dynamic Stretches B. (2 rounds) 30 elevated plank taps 25 hollow ups 20 box pistols C. (30:00 clock) Every 6:00: 300m run 20 jumping...

A. Dynamic Stretches B. (2 rounds) 30 second PVC skin the cat stretch with partner each person 25 banded pulsating external rotations...

A. Dynamic Stretches B. (Every minute for 5:00) 30 seconds on: Dbell cleans (dbell each hand) 30 seconds off: rest C. (5 rounds) 3:00...

Comments

bottom of page