07/21/2020 WOD

A.

Dynamic Stretches

B.

For Quality

150 single leg double-unders (75/75)

C.

10 Rounds for Time

5 thrusters (95lb/135lb RX)

30 barbell hop overs

D.

For Time

100 bumper overhead jumping lunges (25lb/45lb RX)

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

For Quality

150 single leg wall tips (75/75)

C.

10 Rounds for Time

5 d-bell thrusters

30 d-bell hop overs

D.

For Time

100 d-bell overhead jumping lunges

E.

Static Stretches

Bodyweight/object

A.

Dynamic Stretches

B.

For Quality

150 single leg wall tips (75/75)

C.

10 Rounds for Time

5 backpack thrusters

30 backpack hop overs

D.

For Time

100 backpack overhead jumping lunges

E.

Static Stretches