07/20/2020 WOD

A.

Dynamic Stretches

B.

6 Minute EMOM (Every Minute on the Minute)

8/8 D-bell single arm upright row

C.

For Strength/Technique

Push Jerk

4-4-4-4-4 @ 70%

D.

"Grace" (D-bell version)

For Time:

30 clean and jerks (55s/75s RX)

(D-bell in each hand)

E.

3 Rounds for Quality

8 D-bell RDLs

(D-bell in each hand)

F.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

6 Minute EMOM (Every Minute on the Minute)

8/8 D-bell single arm upright row

C.

For Strength/Technique

D-bell Push Jerk or Push Press

8-8-8-8-8

D.

"Grace" (D-bell version)

For Time:

30 clean and jerks (55s/75s RX)

(D-bell in each hand)

E.

3 Rounds for Quality

8 D-bell RDLs

(D-bell in each hand)

F.

Static Stretches

Bodyweight/object

A.

Dynamic Stretches

B.

6 Minute EMOM (Every Minute on the Minute)

8/8 D-bell single arm upright row

C.

For Strength/Technique

Backpack Push Jerk or Push Press

8-8-8-8-8

D.

"Grace" (Backpack version)

For Time:

30 backpack clean and jerks

E.

3 Rounds for Quality

8 Backpack RDLs

F.

Static Stretches