07/14/2020 WOD

A.

Dynamic Stretches

B.

For Quality

100 high-to-low planks

C.

For Strength/Technique

Push press

4-4-4-4-4 @ 70%

D.

10 Minute Clock

Every 2 minutes:

5/5 barbell behind neck reverse lunges

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

For Quality

100 high-to-low planks

C.

For Strength/Technique

Push press

8-8-8-8-8

D.

10 Minute Clock

Every 2 minutes:

5/5 d-bell front rack reverse lunges

E.

Static Stretches

Bodyweight/object

A.

Dynamic Stretches

B.

For Quality

100 high-to-low planks

C.

For Strength/Technique

Backpack push press

8-8-8-8-8

D.

10 Minute Clock

Every 2 minutes:

5/5 backpack reverse lunges

E.

Static Stretches