A.
Dynamic Stretches
B.
For Quality
100 high-to-low planks
C.
For Strength/Technique
Push press
4-4-4-4-4 @ 70%
D.
10 Minute Clock
Every 2 minutes:
5/5 barbell behind neck reverse lunges
E.
Static Stretches
D-bell use only
A.
Dynamic Stretches
B.
For Quality
100 high-to-low planks
C.
For Strength/Technique
Push press
8-8-8-8-8
D.
10 Minute Clock
Every 2 minutes:
5/5 d-bell front rack reverse lunges
E.
Static Stretches
Bodyweight/object
A.
Dynamic Stretches
B.
For Quality
100 high-to-low planks
C.
For Strength/Technique
Backpack push press
8-8-8-8-8
D.
10 Minute Clock
Every 2 minutes:
5/5 backpack reverse lunges
E.
Static Stretches
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