07/13/2020 WOD
- Workout of the Day
- Jul 13, 2020
- 1 min read
A.
Dynamic Stretches
B.
5 Minute EMOM (Every Minute on the Minute)
5/5 SpiderMan lunges with lateral push
C.
5 Minute AMRAP (As Many Rounds as Possible)
3 clean and jerks (130/185 RX)
3 muscle ups
D.
3 Rounds for Time
15 kettlebell swings (55/75 RX)
15 strict handstand push ups
E.
Static Stretches
D-bell use only
A.
Dynamic Stretches
B.
5 Minute EMOM (Every Minute on the Minute)
5/5 SpiderMan lunges with lateral push
C.
5 Minute AMRAP (As Many Rounds as Possible)
3 D-bell clean and jerks
3 D-bell bent over rows
3 box dips
D.
3 Rounds for Time
15 D-bell kettlebell swings
15 pike handstand push ups
E.
Static Stretches
Bodyweight/object
A.
Dynamic Stretches
B.
5 Minute EMOM (Every Minute on the Minute)
5/5 SpiderMan lunges with lateral push
C.
5 Minute AMRAP (As Many Rounds as Possible)
3 backpack clean and jerks
3 backpack bent over rows
3 box dips
D.
3 Rounds for Time
15 backpack swings
15 pike handstand push ups
E.
Static Stretches
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