07/03/2020 WOD

A.

Dynamic Stretches

B.

5 Rounds for Quality

30 second ring dip hold 

15 hands to chest plyo push ups

C.

For Strength/Technique

Back squat 

4-4-4-4-4 @ 70%

D.

For Time

150 walking lunges 

100 jumping lunges 

100 walking lunges 

50 jumping lunges

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

5 Rounds for Quality

30 second box dip hold 

15 plyo push ups

C.

For Strength/Technique

D-bell squat 

8-8-8-8-8

D.

For Time

150 walking lunges 

100 jumping lunges 

100 walking lunges 

50 jumping lunges

E.

Static Stretches

Bodyweight/object

A.

Dynamic Stretches

B.

5 Rounds for Quality

30 second box dip hold 

15 plyo push ups

C.

For Strength/Technique

Backpack back squat 

8-8-8-8-8

D.

For Time

150 walking lunges 

100 jumping lunges 

100 walking lunges 

50 jumping lunges

E.

Static Stretches