06/25/2020 WOD

A.

Dynamic Stretches

B.

For Time

100 pull ups

C.

"Birchall" (hero)

For Time

100 back squats (load at body weight)

At the top of each min: 5 burpees

D.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

For Time

100 D-bell bent over rows (D-bell in each hand)

C.

"Birchall" (hero)

For Time

100 d-bell squats

At the top of each min: 5 burpees

D.

Static Stretches

Bodyweight/object

A.

Dynamic Stretches

B.

For Time

100 backpack bent over rows

C.

"Birchall" (hero)

For Time

100 backpack squats

At the top of each min: 5 burpees

D.

Static Stretches