06/25/2020 WOD

Workout of the Day
Jun 24, 2020
1 min read

Dynamic Stretches

For Time

100 pull ups

"Birchall" (hero)

For Time

100 back squats (load at body weight)

At the top of each min: 5 burpees

Static Stretches

D-bell use only

Dynamic Stretches

For Time

100 D-bell bent over rows (D-bell in each hand)

"Birchall" (hero)

For Time

100 d-bell squats

At the top of each min: 5 burpees

Static Stretches

Bodyweight/object

Dynamic Stretches

For Time

100 backpack bent over rows

"Birchall" (hero)

For Time

100 backpack squats

At the top of each min: 5 burpees

Static Stretches

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