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06/25/2020 WOD

Writer's picture: Workout of the DayWorkout of the Day

A.

Dynamic Stretches


B.

For Time

100 pull ups


C.

"Birchall" (hero)

For Time

100 back squats (load at body weight)

At the top of each min: 5 burpees


D.

Static Stretches

 

D-bell use only


A.

Dynamic Stretches


B.

For Time

100 D-bell bent over rows (D-bell in each hand)


C.

"Birchall" (hero)

For Time

100 d-bell squats

At the top of each min: 5 burpees


D.

Static Stretches


 

Bodyweight/object


A.

Dynamic Stretches


B.

For Time

100 backpack bent over rows


C.

"Birchall" (hero)

For Time

100 backpack squats

At the top of each min: 5 burpees


D.

Static Stretches

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