06/24/2020 WOD

A.

Dynamic Stretches

B.

2 Rounds for Time

400m walk with bumper plate (25/45 RX)

25 bumper plate sit ups

C.

For Strength/Technique

Behind neck split jerk

5-5-5-5-5 @ 65%

D.

For Strength/Technique

Overhead split squats

10-10-10-10-10

(5/5)

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

2 Rounds for Time

400m walk with 1 d-bell

25 d-bell overhead sit ups

C.

For Strength/Technique

D-bell split jerks (elbows out)

10-10-10-10-10

(5/5)

D.

For Strength/Technique

D-bell overhead split squats

10-10-10-10-10

(5/5)

E.

Static Stretches

Bodyweight/object

A.

Dynamic Stretches

B.

2 Rounds for Time

400m walk with backpack

25 backpack overhead sit ups

C.

For Strength/Technique

Backpack behind neck split jerks

10-10-10-10-10

(5/5)

D.

For Strength/Technique

Backpack overhead split squats

10-10-10-10-10

(5/5)

E.

Static Stretches