06/18/2020 WOD

A.

Dynamic stretches

B.

For Quality/Strength

Behind neck push press

10-10-10

5-5-5

C.

4 Rounds for Time

800m run

25 box jumps

D.

For Quality

50 strict toes to bar

E. Static stretches

D-bell use only

A.

Dynamic stretches

B.

For Quality/Strength

D-bell push press (elbows out)

10-10-10

5-5-5

(D-bell in each hand)

C.

4 Rounds for Time

1/2 mile run

25 jump tucks or broad jumps

D.

For Quality

50 v-ups with controlled negative

E.

Static stretches 

Bodyweight/object

A.

Dynamic stretches

B.

For Quality/Strength

Backpack behind neck push press

10-10-10

5-5-5

C.

4 Rounds for Time

1/2 mile run

25 jump tucks or broad jumps    

D.

For Quality

50 v-ups with controlled negative

E. Static stretches/shoulder mobility