WOD 5/9/2022

May 8, 20221 min read

A. Dynamic Stretches

B. (For Strength/ Technique)

Dbell Shoulder Press

8-8-8-8-8

(Dbell each hand)

C. (For Strength/ Technique)

Dbell Front Squat

8-8-8-8-8

(Dbell each hand)

D. (For time)

1.5 mile run

E. Static stretches

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