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Writer's pictureWorkout of the Day

WOD 5/9/2022

A. Dynamic Stretches


B. (For Strength/ Technique)

Dbell Shoulder Press

8-8-8-8-8

(Dbell each hand)


C. (For Strength/ Technique)

Dbell Front Squat

8-8-8-8-8

(Dbell each hand)


D. (For time)

1.5 mile run


E. Static stretches

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