A. Dynamic Stretches
B. (For Strength/ Technique)
8 x (1 deadlift + 1 clean pull + 2 power cleans)
C (For time)
400m run
50 toes to rings
400m run
100 walking lunges
400m run
25 toes to rings
400m run
50 walking lunges
400m run
D. Static stretches
A. Dynamic Stretches B. “Turn That Frown Upside Down” (Teams of 4) (36:00 clock) 15 rounds each: 3 deadlifts 315/225lb 3 bar muscle ups...
A. Dynamic Stretches B. (Every minute for 5 minutes) 25’ duck walk 10 air squats 5 wall ball push press 20/14lb C. (For Strength/...
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. “Teams of 3” (20:00 Clock)...
Comments