A. Dynamic Stretches
B. (For Strength/ Technique)
8 x (1 deadlift + 1 clean pull + 2 power cleans)
C (For time)
400m run
50 toes to rings
400m run
100 walking lunges
400m run
25 toes to rings
400m run
50 walking lunges
400m run
D. Static stretches
A. (For warm up) 2 rounds: 100 flutter kicks 100 mountain climbers 1:00 plank (1st round: low plank; 2nd round: high plank) 2 rounds: 20...
A. (For warm up) 50’ walking hamstring stretch 50’ walking bent over glute stretch 50’ running high knees 50’ running butt kicks 25 split...
A. (For warm up) 1:00 ring row hold 30 walking high knee grab 45 second max: inverted rows 30 walking butt kick grab 30 second max:...
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