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WOD 5/6/2022

A. Dynamic Stretches


B. (For Strength/ Technique)

8 sets of (4 deadlifts + 4 power cleans)

(Dbell each hand on both movements)

C (For time)

2 minute run

50 reverse sit ups

2 minute run

100 walking lunges

2 minute run

25 reverse sit ups

2 minute run

50 walking lunges

2 minute run


D. Static stretches

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