WOD 5/4/2022

Workout of the Day
May 3, 2022
1 min read

A. Dynamic Stretches

B. (For time)

50 light dbell thrusters

50 push ups

25 burpees

35 light dbell thrusters

50 push ups

25 burpees

25 light dbell thrusters

50 push ups

25 burpees

C. Static stretches

Recent Posts

See All

WOD 12152025

A. (For warm up) 25 front rack split squats each side 100 seal jacks 25 single arm shoulder press each side 150’ walking lunge 200 bicycle crunches B. (Every minute for 9:00) 0:00-3:00: 5 dbell should

WOD 12132025

A. (For warm up) 2 rounds: 10 reverse sit ups (slow come down) 10 box dips 10 box step up 100m jog 10 hollow rocks B. (For time) 3 rounds: 12 hang snatches 15 v-ups 6 burpee over & back 3 rounds: 10 d

WOD 12122025

A. (For warm up) 1:00 max: single leg glute bridge each side 1:00 max: seal jacks 1:00 light dbell front squat hold -then- 21 air squats 50 curtsy lunges 15 air squats 30 second max: hollow ups 9 air

Comments