top of page
Writer's pictureWorkout of the Day

WOD 5/23/2022

A. Dynamic Stretches


B. (For time)

800m run

100 pull ups

800m run

200 push ups

800m run

300 air squats

800m run


C. Static stretches


87 views0 comments

Recent Posts

See All

WOD 12072024

A. Dynamic Stretches B. “Turn That Frown Upside Down” (Teams of 4) (36:00 clock) 15 rounds each: 3 deadlifts 315/225lb 3 bar muscle ups...

WOD 12062024

A. Dynamic Stretches B. (Every minute for 5 minutes) 25’ duck walk 10 air squats 5 wall ball push press 20/14lb C. (For Strength/...

WOD 12052024

A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. “Teams of 3” (20:00 Clock)...

Comments


bottom of page