WOD 5/20/2022

Workout of the Day
May 19, 2022
1 min read

A. Dynamic Stretches

B. (For time)

750 mountain climbers

*every 30 seconds = 5 v-ups

C. (For Strength/ Technique)

Dbell Deadlift

8-8-8-8-8

(Dbell each hand)

C. (For time)

500 mountain climbers

*every 30 seconds = 5 v-ups

D. Static Stretches

Recent Posts

See All

WOD 02132026

A. (For warm up) 1:00 low plank 15 box pistols each side 20 flutter kicks (3 rounds) 25 second side plank each side 5 shuttle runs (50’) B. (15:00 clock) Every 3:00: 40 second suit case hold each side

WOD 02122026

A. (For warm up) 50’ walking lunge 40 ice skaters 30 second max: bicep curls (light) 20 light dbell fly 100m jog -then- 3 rounds: 10 goblet squats 35/26lb 15 heel elevated squats 30 second box dip hol

WOD 02112026

A. (For warm up) 40 second max: hollow rocks 30 second: hollow ups 20 sit ups 1:00 max: v-ups -then- 2 rounds: 10 elbow out push press 10 single arm bent over row each side 10 single arm shoulder pres

Comments