A. Dynamic Stretches
B. (For time)
750 mountain climbers
*every 30 seconds = 5 v-ups
C. (For Strength/ Technique)
Dbell Deadlift
8-8-8-8-8
(Dbell each hand)
C. (For time)
500 mountain climbers
*every 30 seconds = 5 v-ups
D. Static Stretches
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