Workout of the DayMay 17, 20221 min readWOD 5/18/2022A. Dynamic Stretches B. (For time)100 Pike push ups or Dbell shoulder press 100 Single arm Dbell hang snatches 100 Box jumps or Step ups (At the top of every 2 minutes complete 30 second run)(Partition as much as needed) C. Static stretches
A. Dynamic Stretches B. (For time)100 Pike push ups or Dbell shoulder press 100 Single arm Dbell hang snatches 100 Box jumps or Step ups (At the top of every 2 minutes complete 30 second run)(Partition as much as needed) C. Static stretches
WOD 11022024A. Dynamic Stretches B. (3 rounds) 2:00 clock: 30 dbell cleans 2:00 clock: 20 pike push ups 2:00 clock: Max burpees 2:00 clock: Rest C....
WOD 11012024A. Dynamic Stretches B. (For time) 1 mile walk with weight 20lbs+ 1 mile run 1 mile walk with weight C. Static stretches
WOD 10312024A. Dynamic Stretches B. (3 rounds) 45 second max: elevated plank taps 30 single leg glute bridge 150 flutter kicks C. (As many rounds as...
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