top of page

WOD 5/18/2022

A. Dynamic Stretches


B. (For time)

100 Pike push ups or Dbell shoulder press

100 Single arm Dbell hang snatches

100 Box jumps or Step ups

(At the top of every 2 minutes complete 30 second run)

(Partition as much as needed)


C. Static stretches

16 views0 comments

Recent Posts

See All

WOD 05182024

A. Dynamic Stretches B. (For time) (5 rounds) 10 dbell bent over rows 100m run (5 rounds) 20 push ups 100m run (5 rounds) 30 air squats 100m run (With vest 20/14lb) C. Static stretches

WOD 05172024

A. Dynamic Stretches B. (2 rounds) 1 minute plank 1 minute side plank each side 1 minute dbell front squat hold C. (For Strength/ Technique) Dbell Deadlift 5-5-5 3-3-3 (Dbell each hand) (If no access

WOD 05162024

A. Dynamic Stretches B. (5 rounds) 10 dbell shoulder press 200 bicycle kicks 30 second max: devil row Rest 1 minute (Work shoulder press weight for strength) C. (15 minute clock) Every 3 minutes: 16 d

Yorumlar


bottom of page