WOD 5/18/2022

Workout of the Day
May 17, 2022
1 min read

A. Dynamic Stretches

B. (For time)

100 Pike push ups or Dbell shoulder press

100 Single arm Dbell hang snatches

100 Box jumps or Step ups

(At the top of every 2 minutes complete 30 second run)

(Partition as much as needed)

C. Static stretches

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