A. Dynamic Stretches
B. (Every minute for 12 minutes)
4 single arm devil press (heavy weight)
C. (For time)
21-18-15-12-9-6-3
High box jumps or Goblet step ups
(15) light dbell thrusters
(Complete 15 thrusters each set)
D. Static stretches
A. (For warm up) 2 rounds: 100 flutter kicks 100 mountain climbers 1:00 plank (1st round: low plank; 2nd round: high plank) 2 rounds: 20...
A. (For warm up) 50’ walking lunge 200 seal jacks 50’ running high knees 100 ice skaters with pause 25 split squats each side 50 elevated...
A. (For warm up) 1:00 dbell bent over row hold 30 step ups 45 second max: light dbell bent over fly 30 curtsy lunges 30 second max:...
Comments