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WOD 5/13/2022

A. Dynamic Stretches


B. (Every minute for 12 minutes)

4 single arm devil press (heavy weight)


C. (For time)

21-18-15-12-9-6-3

High box jumps or Goblet step ups

(15) light dbell thrusters

(Complete 15 thrusters each set)


D. Static stretches


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