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WOD 4/5/2022

A. Dynamic Stretches


B. (For quality)

21-15-9 each side

Dbell Single arm shoulder press

(Increase load each set)


C. (For strength/ Technique)

Front squat

3-3-3-3-3 @ 80%


D. “Power Clean Ladder”

(For time)

10 cleans @ 185lbs

8 cleans @ 205lbs

6 cleans @ 225lbs

4 cleans @ 255lbs

2 cleans @ 275lbs


E. Static stretches


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