A. Dynamic Stretches
B. (For quality)
21-15-9 each side
Dbell Single arm shoulder press
(Increase load each set)
C. (For strength/ Technique)
Front squat
3-3-3-3-3 @ 80%
D. “Power Clean Ladder”
(For time)
10 cleans @ 185lbs
8 cleans @ 205lbs
6 cleans @ 225lbs
4 cleans @ 255lbs
2 cleans @ 275lbs
E. Static stretches
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