WOD 4/4/2022

A. Dynamic Stretches

B. “Tabata”

(4 minute clock: 20 seconds on/ 10 seconds off)

Hollow hold

C. (For time)

(5 rounds)

3 Dbell bent over rows (Dbell each Hand)

3 box dips

6 Dbell single arm hang power snatch

(4 rounds)

4 Dbell bent over rows (Dbell each Hand)

4 box dips

8 Dbell single arm hang power snatch

(3 rounds)

5 Dbell bent over rows (Dbell each Hand)

5 box dips

10 Dbell single arm hang power snatch

(2 rounds)

6 Dbell bent over rows (Dbell each Hand)

6 box dips

12 Dbell single arm hang power snatch

(1 rounds)

7 Dbell bent over rows (Dbell each Hand)

7 box dips

14 Dbell single arm hang power snatch

D. Repeat “B.”

E. Static stretches