A. Dynamic Stretches
B. (9 minute clock)
Minute 1: 15 heel elevated goblet squats 85/120lb
Minute 2: 30 second side plank (L)
Minute 3: 30 second side plank (R)
C. (For Strength/ Technique)
Dbell Front squat
3-3-3-3-3
(Triple repetitions if no access to heavy weights)
D. (For time)
100 sprawls
75 Dbell Bicep Curls (Dbell each hand)
E. Static stretches
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