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WOD 4/28/2022

A. Dynamic Stretches


B. (9 minute clock)

Minute 1: 15 heel elevated goblet squats 85/120lb

Minute 2: 30 second side plank (L)

Minute 3: 30 second side plank (R)


C. (For Strength/ Technique)

Dbell Front squat

3-3-3-3-3

(Triple repetitions if no access to heavy weights)


D. (For time)

100 sprawls

75 Dbell Bicep Curls (Dbell each hand)


E. Static stretches

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