WOD 4/23/2022
- Workout of the Day
- Apr 22, 2022
- 1 min read
A. Dynamic Stretches
B. (For time)
300 air squats
150 sprawls
(At the top of every 2 minutes complete a 45 second run with light weight)
C. Static stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. (2 rounds) 2:00 max: anchored sit ups 2:00 max: shuttle runs (50’) C. (For time) 25 devil rows 50 bicep curls...
A. Dynamic Stretches B. (5 sets) 3 dbell front squat hold with 5 second hold 7 light dbell squat clean 1:00 rest C. (For Strength/...
A. Dynamic Stretches B. (35:00 clock) For time: 35 dbell bent over rows 50 snatches 35 dbell bent over rows 100 box jumps or step ups 35...
bottom of page
Comments