A. Dynamic Stretches
B. (As many rounds as possible in 15 minutes)
15 box jumps or step ups
15 hang power cleans (dbell each hand)
C. (As many rounds as possible in 15 minutes)
30 push ups
30 sprawls
**rest 5 minutes between AMRAPs**
D. Static Stretches
A. Dynamic Stretches B. (2 rounds) 15 dbell single arm overhead squat 30 second contralateral plank each side 45 second max: glute...
A. Dynamic Stretches B. (2 rounds) 1 minute max: flutter kicks 45 second max: jump squats 30 Spider-Man lunges C. (For Strength/...
A. Dynamic Stretches B. (2 rounds) 30 elevated plank taps 25 hollow ups 20 box pistols C. (30:00 clock) Every 6:00: 300m run 20 jumping...
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