A. Dynamic Stretches
B. (As many rounds as possible in 15 minutes)
15 box jumps or step ups
15 hang power cleans (dbell each hand)
C. (As many rounds as possible in 15 minutes)
30 push ups
30 sprawls
**rest 5 minutes between AMRAPs**
D. Static Stretches
A. Dynamic Stretches B. (35:00 clock) For time: 15 Dbell Push Press (dbell each hand) 100 hop overs 30 air squats 42 dbell bent over rows...
A. Dynamic Stretches B. (3 rounds) 60 seal jacks 12 dbell bent over fly 24 hollow rocks C. (As many rounds as possible in 5:00) 3 dbell...
A. Dynamic Stretches B. (8:00 clock) Even minutes: max push ups Odd minutes: rest C. (8:00 clock) 0:00-3:00: 21 hang squat cleans...
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