A. Dynamic Stretches
B. “Partner”
(6 minute collective)
Hollow hold
(1 person works; 1 person rests)
(Switch as much as needed)
C. “Partner”
(For time)
100 sumo deadlift high pulls 105/155lbs
200 pull ups
300 push ups
(Partition as needed)
(1 person works; 1 person rests)
(Switch as much as needed)
D. Static stretches
A. Dynamic Stretches B. “Partner” (35:00 clock) For time: 15 shoulder to overhead each 165/115lb 200 double unders (split any way) 30 cal...
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A. Dynamic Stretches B. (8:00 clock) Even minutes : 45 second max: dbell bench 70s/50s Odd minutes: rest C. (8:00 clock) 0:00-3:00: 21...
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