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WOD 4/13/2022

A. Dynamic Stretches


B. “Partner”

(6 minute collective)

Hollow hold

(1 person works; 1 person rests)

(Switch as much as needed)


C. “Partner”

(For time)

100 sumo deadlift high pulls 105/155lbs

200 pull ups

300 push ups

(Partition as needed)

(1 person works; 1 person rests)

(Switch as much as needed)


D. Static stretches

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