WOD 4/13/2022

Workout of the Day
Apr 12, 2022
1 min read

A. Dynamic Stretches

B. “Partner”

(6 minute collective)

Hollow hold

(1 person works; 1 person rests)

(Switch as much as needed)

C. “Partner”

(For time)

100 sumo deadlift high pulls 105/155lbs

200 pull ups

300 push ups

(Partition as needed)

(1 person works; 1 person rests)

(Switch as much as needed)

D. Static stretches

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1 Comment

jambosqueen

Apr 13, 2022