Workout of the DayApr 10, 20221 min readWOD 4/11/2022A. Dynamic Stretches B. (For time) 70 caterpillars *at the top of every 2 minutes: complete 10 burpees C. (For time)1 mile Run/ walk D. Static stretches
A. Dynamic Stretches B. (For time) 70 caterpillars *at the top of every 2 minutes: complete 10 burpees C. (For time)1 mile Run/ walk D. Static stretches
WOD 09102024A. Dynamic Stretches B. (For warm-up) 100m 10 caterpillars 200m 50 elevated plank shoulder taps 300m 20 single leg glute bridge each side...
WOD 09092024A. Dynamic Stretches B. (3 rounds) 15 dbell bicep curls 21 dbell push press (light dbells) (Dbell each hand on both movements) C. (For...
WOD 09072024A. Dynamic Stretches B. For time: (4 rounds) 10 dbell hang cleans (dbell each hand) 5 caterpillars -then- 1,000m run 2 minute plank...
Комментарии