A. Dynamic Stretches
B. (For time)
70 caterpillars
*at the top of every 2 minutes: complete 10 burpees
C. (For time)
1 mile Run/ walk
D. Static stretches
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See AllA. Dynamic Stretches B. (Every minute for 5 minutes) 5 light dbell squat cleans 50’ walking lunge C. (15 minute clock) Every 3 minutes: 10 dbell hang squat cleans 5 shuttle runs (50’) D. (For Strength
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