WOD 3/26/2022

Workout of the Day
Mar 25, 2022
1 min read

A. Dynamic Stretches

B. (For time)

21-15-9

Dbell Front squats

Pike push ups or Dbell push press

Burpee over & back

(Every 2 minutes: complete 30 second run with light weight)

C. Static stretches

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