top of page

WOD 3/26/2022

A. Dynamic Stretches


B. “Partner”

(For time)

42-30-18

Front squats 105/155lbs

Handstand push ups

Burpee over bar & back

(Every 2 minutes: 1 person completes 100m med ball run)

(1 person works; 1 person rests)

(Switch as much as needed)


C. Static stretches


31 views

Recent Posts

See All

WOD 05222024

A. Dynamic Stretches B. “Partner” (10 rounds for time) 50’ handstand walk 5 synchronized line facing burpees 5 synchronized toes to bar (Switch every round) C. “Partner” (10 rounds for time) 10 defici

WOD 05212024

A. Dynamic Stretches B. (As many rounds as possible in 5 minutes) 10 med ball front squat 20/14lb 20 med ball Russian twists 10 push press wall balls C. (For Strength/ Technique) Front squat 3-3-3 1-1

WOD 05202024

A. Dynamic Stretches B. (For Strength/ Technique) Shoulder press 3-3-3 1-1-1 (Build by feel; first set starts 75%+) C. (20 minute clock) Every 4 minutes: 2 minute cap: 200m run 15 box jumps 24/20” 2 m

Comments


bottom of page