WOD 3/25/2022

Workout of the Day
Mar 24, 2022
1 min read

A. Dynamic Stretches

B. (Every minute for 5 minutes)

20 sprawls

C. (As many rounds as possible in 20 minutes)

1 minute run

20 Dbell swings (1 Dbell)

40 goblet walking lunges (weight on chest)

D. Static stretches

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1 Comment

jambosqueen

Mar 25, 2022