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WOD 3/24/2022

A. Dynamic Stretches


B. (3 rounds for quality)

30/30 second single arm plank

15 hollow ups with pause


C. (For strength/ Technique)

8 x (1 hang squat clean + 1 front squat + 3 shoulder to overhead)

(Triple repetitions if no access to heavy weights)

D. (10 minute cap)

75 light dbell thrusters

300 double Unders or seal jacks

(5 minute cap)

25 light dbell thrusters

200 double Unders or seal jacks

(Double jump rope repetitions for single Unders)


E. Static stretches

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