A. Dynamic Stretches
B. (For time)
25 burpee box jump or burpee step up
2 minute plank
50 Dbell deadlifts
25 burpee box jump or burpee step up
2 minute plank
Rest 5 minutes
100 hand release push ups
Rest 3 minutes
3 minute collective:
Elevated plank hold
C. Static stretches
A. Dynamic Stretches B. (3 rounds) 15 dbell bicep curls 21 dbell push press (light dbells) (Dbell each hand on both movements) C. (For...
A. Dynamic Stretches B. For time: (4 rounds) 10 dbell hang cleans (dbell each hand) 5 caterpillars -then- 1,000m run 2 minute plank...
A. Dynamic Stretches B. (For quality) 90 second max: box pistol each side 30 light dbell squat cleans (1 dbell) C. (For Strength/...
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