A. Dynamic Stretches
B. (For time)
25 burpee box jump or burpee step up
2 minute plank
50 Dbell deadlifts
25 burpee box jump or burpee step up
2 minute plank
Rest 5 minutes
100 hand release push ups
Rest 3 minutes
3 minute collective:
Elevated plank hold
C. Static stretches
A. Dynamic Stretches B. (As many rounds as possible in 20 minutes) 5 dbell hang squat cleans (dbell each hand) 10 burpee over & back 15...
A. Dynamic Stretches B. (For warm up) 9-8-7-6-5-4-3-2-1 Light dbell thrusters (1 dbell) Dbell bicep curls (dbell each hand) C. (For...
A. Dynamic Stretches B. (2 rounds for max effort) (2:00 clock) Max box dips (2:00 clock) Max mountain climbers (2:00 clock) Max sit ups...
Comments