WOD 3/22/2022

A. Dynamic Stretches

B. “Tabata”

(4 minute clock: 20 seconds on/ 10 seconds off) air squat hold

-then immediately -

75 jump squats

C. (For Strength/ Technique)

Dbell Squat

4-4-4-4-4

(Double repetitions if no access to heavy weights)

D. (As many rounds as possible in 9 minutes)

3 ground to overhead

3 Dbell bent over row

6

6

9

9

(Continue to increase +3 on both movements until 9 minutes)

(Dbell each hand on both movements)

E. Static stretches