A. Dynamic Stretches
B. (Every minute for 10 minutes)
20 second Dbell overhead hold
(Dbell each hand)
C. (10 rounds for time)
10 renegade rows
10 Dbell deadlifts
(Dbell each hand)
D. (For time)
100 GHD floor sit ups (feet under Dbells)
E. Static stretches
A. Dynamic Stretches B. (30:00 clock) 15 rounds: 6 dbell deadlifts (dbell each hand) 6 dbell bent over rows 30 second elevated plank hold...
A. Dynamic Stretches B. (Every minute for 5 minutes) 20 ice skaters 10 air squats C. (For Strength/ Technique) Dbell squat 5-5-5 3-3-3...
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. (20:00 clock) 0:00-5:00:...
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