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WOD 3/21/2022

A. Dynamic Stretches


B. (Every minute for 10 minutes)

20 second Dbell overhead hold

(Dbell each hand)


C. (10 rounds for time)

10 renegade rows

10 Dbell deadlifts

(Dbell each hand)


D. (For time)

100 GHD floor sit ups (feet under Dbells)


E. Static stretches

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