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WOD 3/18/2022

A. Dynamic Stretches


B. “Tabata”

(4 minute clock: 20 seconds on/ 10 seconds off)

20 seconds on: side plank

10 seconds off: regular plank


C. (For Strength/ Technique)

8 x (1 Power clean + 1 hang squat clean + 2 front squats)


D. (For time)

50 pike push ups or dbell shoulder press

100 dbell swings

300 double unders or seal jacks

(*partition as needed)

(Double jump repetitions for single unders)


E. Static Stretches

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