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WOD 3/14/2022

A. Dynamic Stretches


B. (5 rounds for quality)

15 second collective L-sit

30 curtsy lunges


C. (For Strength/ Technique)

Dbell Deadlifts

4-4-4-4-4

(Double repetitions if no access to heavy weights)


D. (As many rounds as possible in 7 minutes)

10 box jump step down or step ups

10 Dbell bent over rows (dbell each hand)


E. (As many rounds as possible in 5 minutes)

8 box jump step down or step ups

8 Dbell bent over rows (dbell each hand)


F. Static stretches

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