A. Dynamic Stretches
B. (5 rounds for quality)
15 second collective L-sit
30 curtsy lunges
C. (For Strength/ Technique)
Dbell Deadlifts
4-4-4-4-4
(Double repetitions if no access to heavy weights)
D. (As many rounds as possible in 7 minutes)
10 box jump step down or step ups
10 Dbell bent over rows (dbell each hand)
E. (As many rounds as possible in 5 minutes)
8 box jump step down or step ups
8 Dbell bent over rows (dbell each hand)
F. Static stretches
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