A. Dynamic Stretches
B. (5 rounds for quality)
15 second collective L-sit
30 curtsy lunges
C. (For Strength/ Technique)
Hand Release Deadlifts
4-4-4-4-4 @ 75%
D. (As many rounds as possible in 7 minutes)
10 box jump step down
10 barbell bent over rows 105/155lbs
E. (As many rounds as possible in 5 minutes)
8 box jump step down
8 barbell bent over rows 105/155lbs
F. Static stretches
A. Dynamic Stretches B. (3 rounds) 6 gym laps 12 dynamic standing close grip thoracic pass throughs 24 hollow rocks C. (As many rounds as...
A. Dynamic Stretches B. (8:00 clock) Even minutes : 45 second max: dbell bench 70s/50s Odd minutes: rest C. (8:00 clock) 0:00-3:00: 21...
A. Dynamic Stretches B. (3 rounds) 1:00 pvc front rack box stretch 1:00 max lateral line hop overs C. “Partner” As many reps as possible...
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