A. Dynamic Stretches
B. “Partner”
(For time)
40 Kbell swings 50/70lbs
80 Push ups
40 Kbell swings
60 Push ups
40 Kbell swings
40 Push ups
40 Kbell swings
20 Push ups
40 Kbell swings
(Every 2 minute: 20 sprawls)
(1 person completes sprawls; 1 person completes kbell swings & Push ups)
(Switch as much as needed)
C. Static stretches
A. Dynamic Stretches B. “Turn That Frown Upside Down” (Teams of 4) (36:00 clock) 15 rounds each: 3 deadlifts 315/225lb 3 bar muscle ups...
A. Dynamic Stretches B. (Every minute for 5 minutes) 25’ duck walk 10 air squats 5 wall ball push press 20/14lb C. (For Strength/...
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. “Teams of 3” (20:00 Clock)...
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