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WOD 3/10/2022

A. Dynamic Stretches


B. (3 rounds for quality)

15/15 Dbell single arm bent over row


C. (For Strength/ Technique)

8 x (1 clean pull + 1 power clean + 2 shoulder to overhead)


D. (For time)

800m run

40 Dbell single arm devil Press 35/55lbs

400m run

20 Dbell single arm devil Press


E. Static stretches


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