WOD 3/10/2022

Workout of the Day
Mar 9, 2022
1 min read

A. Dynamic Stretches

B. (3 rounds for quality)

15/15 Dbell single arm bent over row

C. (For Strength/ Technique)

8 x (1 clean pull + 1 power clean + 2 shoulder to overhead)

D. (For time)

800m run

40 Dbell single arm devil Press 35/55lbs

400m run

20 Dbell single arm devil Press

E. Static stretches

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