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WOD 2/5/2022

Workout of the Day
Feb 4, 2022
1 min read

A. Dynamic Stretches

B. “Partner”

(For time)

50-40-30

Wall balls

Dbell hang power snatch 55/75lbs

Rest 3 minutes

40-30-20

Wall balls

Dbell hang power snatch 60/85lbs

Rest 3 minutes

30-20-10

Wall balls

Dbell hang power snatch 65/95lbs

(1 person works; 1 person rests)

(Switch as much as needed)

C. "Partner"

(For time)

5 minute collective:

-Handstand Hold

(1 person holds; 1 person rests)

(Switch as much as needed)

D. Static Stretches

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