top of page

WOD 2/24/2022

A. Dynamic Stretches


B. (2 minute max)

Hang power cleans 75/115


C. “Death By

Dbell Hang clusters (Hang clean + Thruster)

1-1st minute

2-2nd minute

3-3rd minute

(Continue to increase +1 each minute until failure)

(Dbell each hand)


-then immediately-


(For time)

75 Dbell bent over rows

(Dbell each hand)


D. (For time)

150 v-ups


E. Static stretches

17 views0 comments

Recent Posts

See All

WOD 05222024

A. Dynamic Stretches B. (10 rounds for time) 25 elevated plank shoulder taps 5 burpee over & back 5 v-ups C. (10 rounds for time) 10 pike push ups 5 burpee over & back 5 v-ups D. Static stretches

WOD 05212024

A. Dynamic Stretches B. (As many rounds as possible in 5 minutes) 10 light dbell front squat (1 dbell) 20 dbell Russian twists 10 dbell push press (dbell each hand/ light weights) C. (For Strength/ Te

WOD 05202024

A. Dynamic Stretches B. (For Strength/ Technique) Dbell shoulder press 5-5-5 3-3-3 (Dbell each hand) (If no access to heavy weights; double repetitions) C. (20 minute clock) Every 4 minutes: 2 minute

Comments


bottom of page