A. Dynamic Stretches
B. (2 minute max)
Hang power cleans 75/115
C. “Death By
Dbell Hang clusters (Hang clean + Thruster)
1-1st minute
2-2nd minute
3-3rd minute
(Continue to increase +1 each minute until failure)
(Dbell each hand)
-then immediately-
(For time)
75 Dbell bent over rows
(Dbell each hand)
D. (For time)
150 v-ups
E. Static stretches
A. Dynamic Stretches B. (For warm-up) 100m 10 caterpillars 200m 50 elevated plank shoulder taps 300m 20 single leg glute bridge each side...
A. Dynamic Stretches B. (3 rounds) 15 dbell bicep curls 21 dbell push press (light dbells) (Dbell each hand on both movements) C. (For...
A. Dynamic Stretches B. For time: (4 rounds) 10 dbell hang cleans (dbell each hand) 5 caterpillars -then- 1,000m run 2 minute plank...
Комментарии