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WOD 2/17/2022

A. Dynamic Stretches


B. “Tabata”

(4 minute clock: 20 seconds on/ 10 seconds off)

Contralateral Plank


C. (For Strength/ Technique)

Hang power clean + push press

5-5-5-5-5

(Dbell each hand)


D. (For time)

50-40-30-20-10

Sprawls

10-20-30-40-50

Elevated plank shoulder taps


E. Static stretches

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