WOD 12312025

Workout of the Day
Dec 30, 2025
1 min read

A. (For warm up)

1:00 max box pistols each side

1:00 max jumping lunges

-then-

(3 rounds)

10 push ups (on knees)

15 air squats

20 ab mat sit ups

B. (For time)

10 burpee box jump or burpee step up

20 front squats 155/105lb

30 sprawls

40 push ups

50 dbell bent over rows (dbell each hand)

40 push ups

30 sprawls

20 front squats

10 burpee box jump or burpee step up

C. Static stretches

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