WOD 12302025

Workout of the Day
Dec 29, 2025
1 min read

A. (For warm up)

25 elevated plank taps each side

20 single leg glute bridge with pause

150 hollow flutter kicks

10 single leg deadlift each side

5 caterpillars

B. (3 rounds)

5 dbell deadlifts (dbell each hand)

30 second elevated plank hold

(Light weights, moderate weights; heavy weights)

C. (15:00 clock)

Every 3:00:

5 dbell sumo deadlift

10 dbell push press

(Dbell each hand; Pick load for strength)

D. (For time)

21-15-9

Dbell Deadlift (dbell each hand)

Pike push up

E. Static stretches

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