WOD 12302025

Workout of the Day
Dec 29, 2025
1 min read

A. (For warm up)

25 backwards arm circles

20 glute bridge with pause

150 hollow flutter kicks

10 single leg reach down each side

5 caterpillars

B. (3 rounds)

5 deadlifts

30 second handstand hold

(225/155lb, 275/195lb; 315/225lb)

C. (15:00 clock)

Establish 1RM: Deadlift

D. “Diane”

(For time)

21-15-9

Deadlift 225/155lb

Handstand push up

E. Static stretches

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