WOD 12302025

Workout of the Day

Dec 29, 2025

1 min read

A. (For warm up)

25 backwards arm circles

20 glute bridge with pause

150 hollow flutter kicks

10 single leg reach down each side

5 caterpillars

B. (3 rounds)

5 deadlifts

30 second handstand hold

(225/155lb, 275/195lb; 315/225lb)

C. (15:00 clock)

Establish 1RM: Deadlift

D. “Diane”

(For time)

21-15-9

Deadlift 225/155lb

Handstand push up

E. Static stretches

Recent Posts

See All

WOD 10172026

A. (For warm up) 20 alternating arm raises 20 standing T int/ext. rotations 15 thoracic extensions (wall) 15 dbell single arm strict press each side 25/15lb 10 single leg deadlifts each side 10 dbell

WOD 10162026

A. (For warm up) 1:00 single arm overhead lat stretch 1:00 single arm tricep/ lat stretch (post) 1:00 PVC front rack (box) 1:00 goblet squat hold 35/26lb 1:00 light row B. (5:00 cap) 12-9-6 Front squa

WOD 10152026

A. (For warm up) 20 backwards arm circles 15 box push ups 20” 10 ankle rockers each side 15 bench press 45/35lb 200/175m ski B. (3:00 cap) 2 rounds: 8 bench press 135/95lb 16 box step up 20” C. (12:00

Comments