A. Dynamic Stretches
B. (3 rounds)
10 ring rows
20 spider man lunges
60 mountain climbers
C. “Nasty Girls”
(3 rounds for time)
50 air squats
7 ring muscle ups
10 hang power cleans 95/135lb
D. (For Strength/ Technique)
Strict weighted ring dips
14-12-10-8
E. Static stretches
A. Dynamic Stretches B. “Partner” (For time) 5-10-15-20-25 each person Unbroken wall balls (Switch every round) C. (For Strength/...
A. Dynamic Stretches B. “Partner” (For time) 5 rounds each: 5 hang power snatch 135/95lb 30 double unders (Switch every round) 5 rounds...
A. Dynamic Stretches B. (Every minute for 7:00) 4 strict deficit handstand push ups (Pick deficit for strength) C. (2 rounds of a 6:00...
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