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WOD 12272023

A. Dynamic Stretches



B. (32 minute clock)

(4 rounds)

(As many reps as possible in 5 minutes)

20 burpee over & back

Max for remaining: dbell hang snatches


(Rest 3 minutes after each round)



C. (As many reps as possible in 4 minutes)

Max elevated plank shoulder taps



D. Static stretches

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