WOD 12272023

Workout of the Day
Dec 26, 2023
1 min read

A. Dynamic Stretches

B. (32 minute clock)

(4 rounds)

(As many reps as possible in 5 minutes)

20 burpee over & back

Max for remaining: dbell hang snatches

(Rest 3 minutes after each round)

C. (As many reps as possible in 4 minutes)

Max elevated plank shoulder taps

D. Static stretches

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