WOD 12262023

Workout of the Day
Dec 25, 2023
1 min read

A. Dynamic Stretches

B. (For quality)

25 jump squats

25 push ups

25/25 dbell single arm press

25 devil rows

C. (For Strength/ Technique)

Dbell Power Clean

5-5-5-5-5

(Dbell each hand)

(If no access to heavy weights; double repetitions)

D. (For time)

30 dbell clean & push press

(Dbell each hand)

E. Static stretches

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