WOD 12242025

Workout of the Day
11 minutes ago
1 min read

A. (For warm up)

100 ice skaters

75 seal jacks

50’ walking lunges

-then-

2 rounds:

15 air squats

15 dbell bent over rows

15 sit ups

B. “12 Days of Christmas”

(For time)

1 caterpillar

2 devil rows

3 dbell hang snatches each side

4 burpee over & back

5 dbell push press

6 dbell hang squat cleans

7 v-ups

8 box jump or step ups

9 light dbell thrusters

10 dbell deadlifts

11 shuttle runs (50’)

12 single arm devil press

(Workouts flows as the “12 Days of Christmas” Song plays; 1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1, continue to follow the pattern of rep scheme until the 12th day)

C. Static stretches

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