A. Dynamic Stretches
B. (As many rounds as possible in 9 minutes)
150 mountain climbers
21 v-ups
C. (Every minute for 10 minutes)
5 Dbell bent over rows (heavy)
(If no access to heavy weights, double repetitions)
D. (For Strength/ Technique)
Dbell Cleans
12-10-8
E. Static Stretches
A. Dynamic Stretches B. (For time) 5-10-15-20-25 Unbroken light dbell thrusters Rest 20 seconds C. (For Strength/ Technique) Dbell Front...
A. Dynamic Stretches B. (For time) 5 rounds each: 5 dbell snatches (dbell each hand) 30 jumping lunges 5 rounds each: 5 dbell snatches...
A. Dynamic Stretches B. (Every minute for 7:00) 4 dbell shoulder press (Pick deficit for strength) C. (2 rounds of a 6:00 clock) 3:00 to...
Comments