A. Dynamic Stretches
B. (As many rounds as possible in 9 minutes)
150 mountain climbers
21 v-ups
C. (Every minute for 10 minutes)
5 Dbell bent over rows (heavy)
(If no access to heavy weights, double repetitions)
D. (For Strength/ Technique)
Dbell Cleans
12-10-8
E. Static Stretches
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