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WOD 12232022

A. Dynamic Stretches


B. (As many rounds as possible in 9 minutes)

150 mountain climbers

21 v-ups


C. (Every minute for 10 minutes)

5 Dbell bent over rows (heavy)

(If no access to heavy weights, double repetitions)


D. (For Strength/ Technique)

Dbell Cleans

12-10-8



E. Static Stretches

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