A. Dynamic Stretches
B. “Partner”
(5 rounds for time)
30 cal assault bike
20 hang power snatch 105/155lb
(1 person works; 1 person rest)
(Switch as much as needed)
C. “Partner”
(5 rounds for time)
30 cal rower
30 burpees
(1 person works; 1 person rest)
(Switch as much as needed)
D. Static stretches
A. Dynamic Stretches B. (For warm-up) 100m 10 caterpillars 200m 50 handstand shoulder taps 300m 20 single leg bumper plate jump each leg...
A. Dynamic Stretches B. (3 rounds) 15 ring rows 21 push press wall balls 20/14lb C. (For Strength/ Technique) 10 sets of: 3 strict...
A. Dynamic Stretches B. “Dirty Microwave” (Teams of 4) For time: Partner 1 & 2 starts: (4 rounds) 20 hang cleans 165/115lb 10 wall walks...
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