WOD 12212022

Workout of the Day
Dec 20, 2022
1 min read

A. Dynamic Stretches

B. “Partner”

(5 rounds for time)

30 cal assault bike

20 hang power snatch 105/155lb

(1 person works; 1 person rest)

(Switch as much as needed)

C. “Partner”

(5 rounds for time)

30 cal rower

30 burpees

(1 person works; 1 person rest)

(Switch as much as needed)

D. Static stretches

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