WOD 12202025

Workout of the Day
10 minutes ago
1 min read

A. (For warm up)

200m jog

20 box step up

15 light dbell bent over fly

15 hollow rocks

10 push ups (on knees)

10 hollow ups with pause

B. (As many rounds as possible in 30:00)

300m run

20 dbell hang snatches (1 dbell)

15 dbell bent over rows (dbell each hand)

10 burpee box jump or burpee step up

8 single arm devil press

C. Static stretches

Recent Posts

See All

WOD 12192025

A. (For warm up) 1:00 single leg plank (30/30) 20 light dbell bent over fly 30 reverse lunges (no weights) 40 sec elevated plank hold B. (3 rounds) 9 sprawls 6 dbell hang cleans 3 dbell shoulder press

WOD 12182025

A. (For warm up) 6:00 clock: 0:00-2:00: Max bicycle crunches 2:00-4:00: 15 front rack split squats each side For remainder: front squat hold 4:00-6:00: 25 goblet squat 25 light dbell push press B. (As

WOD 12172025

A. (For warm up) 50 box step up 1:00 low plank 25 sit ups 25 box pistols each side 10 single leg deadlift each side B. (For time) 90 jump squats 15 dbell deadlifts 21 light dbell overhead sit ups -res

Comments