WOD 12202025

Workout of the Day
Dec 19, 2025
1 min read

A. (For warm up)

200m jog

20 box step up

15 light dbell bent over fly

15 hollow rocks

10 push ups (on knees)

10 hollow ups with pause

B. (As many rounds as possible in 30:00)

300m run

20 dbell hang snatches (1 dbell)

15 dbell bent over rows (dbell each hand)

10 burpee box jump or burpee step up

8 single arm devil press

C. Static stretches

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